Yoga For Weight Loss

The immediate benefit of yoga on a physical level – is an improvement in metabolic rate and function, the building of physical and mental strength and confidence (with warrior postures or salutations and dynamic sequences) and the movement of energy through the digestive areas (gentle half bridge poses, apanasana and bike pedalling movements)...

For more details refer to the article “Balance your weight” by Suzanne Eggins for Australian Yoga Life.

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