Urdhva Prasarita Padasana – Lying Wide Angle Pose


Supine asanas are generally renowned for being restorative and integrative asanas. However there can also be an active component. The benefit though, of active work in a supine position is that the weight of the upper body is supported by the floor. This enables the spine to begin to release and lengthen/broaden (whether it be during a relaxed or more active asana).

• Strengthens the abdominal muscles
• Massages the abdominal organs
• Strengthens the digestive system (by strengthening the muscles in the surrounding area and increasing circulation)
• Strengthens the lower back muscles, the pelvic muscles, and can help correct prolapse