At Yoga Wellness we are committed to creating a yoga experience that cultivates a greater sense of wholeness and wellbeing. We tailor each practise to fit you and your needs, rather than attempting to coerce your body into a prescribed yoga practice.
“Your Body is the Harp of your Soul, And it is Yours to bring forth
Yoga Therapy
At its core, Yoga or union, aligns the individual self with the collective, higher Self and strengthens feelings of joy, peace and connectedness. Moving to wholeness and healing.
Yoga Therapy is based on the philosophy that the body has a natural tendency towards health and wellbeing.
"My body lovingly restores itself to its natural state of good health and wellbeing"
Yoga eBooks
"At Last! a collection of Children's Stories that Motivate, Teach and Inspire our Young."
If you're looking for a way to help your child learn how to focus their mind and energy while playing games, listening to stories and enjoying fun activities then check out Magic Yoga Mat's children's yoga stories!
Upcoming Yoga Retreats and Workshops
- This October, take to the exotic and tropical landscape of Bali for a retreat that will strengthen and still your being. Blending the beauty and magic of the Balinese culture with Yoga, Meditation and the unique form of Dragon’s Tears.
Dragon’s Tears
is a timeless form that flows like water, generating powerful and
soothing energy which courses in and around the body. Regular practice
of Dragon’s Tears will dramatically impact your life; clearing stagnant
energy and strengthening the body and mind…
Each day the sacred power of Dragon’s Tears is complemented with a morning Yoga and Meditation practice and an optional evening Yin-Style Yoga
session aimed at continuing to promote the flow of energy through the
body’s energetic pathways, releasing stored tension and cultivating a
greater sense of clarity and wholeness within the body, the mind, and
the heart.
Yoga Articles
Winter, a time for hot chocolate, open fires (or ducted heating), warm blankets, snuggling up with loved ones and getting lost in the pages of a really delicious book. Its a wonderful time to reconnect, turn inwards and nourish the heart and the spirit. But too often our physical wellbeing falls by the wayside. So tonight as you dash home from the office, the shops or wherever you may have been today, your cheeks rosy from the biting wind, take a few moments to nourish your skin with these yoga moves....
Downward Dog Pose: “Bark Your Way to Wrinkle Free Skin" Child's Pose: "For Skin as Soft as a Baby's..." Reclining Twist: "Twist back Time"
A
regular yoga practice not only improves the elasticity in your skin but
removes tension from your body, countering the aging effects of stress,
but it also balances your hormones and boosts the flow of oxygen-rich
blood to your skin… Yoga will take years from your face and add years
to your life!
Combine this with Skinsaviours natural skin care range to enjoy simply radiant skin throughout Winter. Skin Saviours divine, all natural Skin Cream, which contains natural plant extracts that soothe and protect the skin along with active ingredients that support cellular function; supporting the skin to always look its best, no matter what conditions winter may throw at you!
Creating Healthy Glowing Skin has never been easier with Yoga Wellness and Skinsaviour